Tuesday · May 26
Fear, freeze, and the survival layer
Fight, flight, freeze isn't a metaphor — it's a mechanism. How frozen responses form, why they stay, and how to shift them without revisiting anything you'd rather not revisit.
More motivation is not what you need...
You already want
to do the thing.
- There's the project you keep meaning to start.
- The workout you've had scheduled for three weeks.
- The conversation you know you need to have.
You want to do it. You might know exactly how.
And still — you don't.
That's not a motivation problem.
It's not a strategy problem.
It's not a you problem.
Something else is in the way.
And this programme goes there.
What you're carrying
If any of this is you —
this is for you.
What this is
Not motivation.
Actual change.
Most programmes that promise to help you get unstuck assume the obstacle is you — that you don't want it badly enough, haven't found the right system, or just need to push harder.
They're wrong about where the problem lives.
The resistance isn't in your thinking or your wanting. It's physiological. Neurological. It's in the part of the nervous system that runs beneath conscious decision — the more primitive architecture that's been doing its job of keeping you safe long before you had opinions about it.
You can't think your way past it.
You can't motivate your way past it.
You work with it where it actually lives.
The drive is already there.
We're removing what's blocking it.
Not adding more drive, more strategy, more discipline.
This work is subtractive, not additive.
Gently. Precisely. Often surprisingly quickly.
The schedule
Four live sessions.
Same Zoom link.
Session 1
Fear, freeze,
survival layer
Tuesday · 26 May
Session 2
Impulses, urges,
drives
Thursday · 28 May
Session 3
Feelings and
the loops they run
Saturday · 30 May
Session 4
Behaviour, action,
what happens next
Monday · 1 June
Each session
9–11am PT · Noon–2pm ET · 5–7pm UK · 6–8pm CET
Sessions begin in
--days
:
--hrs
:
--mins
:
--secs
$297
Join Get Moving 2
One payment · Live on Zoom
May 26, 28, 30 · June 1 · 2hrs each
9am PT · Noon ET · 5pm UK · 6pm CET
May 26, 28, 30 · June 1 · 2hrs each
9am PT · Noon ET · 5pm UK · 6pm CET
If you're not happy by the end of the first session, just let me know — you can have your money back.
How it works
Between intention and action,
there are layers.
This programme works through them in sequence. Each session clears the foundation for the next. The work is experiential — your nervous system is doing something while the conversation runs. The clearing continues after you log off.
Thursday · May 28
Impulses, urges, and drives
Some drives went underground because expressing them once felt dangerous. Clear the secondary reaction — and the drive gets its intelligence back.
Saturday · May 30
Feelings and the loops they run
How you relate to your feelings is not fixed. The loops, the completions, the patterns that make certain emotions feel like permanent weather.
Monday · June 1
Behaviour, action, and what happens next
The cleared system meets the world. New tracks, the four markers of change, the 4% rule — and what initiation actually looks like.
What you get
The live programme
+ the full GM1 library.
Live · May 26 – Jun 1
Four live sessions on Zoom
Two hours each. Demos, practices, group work. Being in the room while someone else clears is part of the work — not incidental to it.
Immediate
The Get Moving 1 written library
Fifteen documents: the welcome orientation, four pre-session framing decks, four in-session slide decks, four post-session field guides with practices and reflection questions, the Feelings & Needs reference, the mid-cohort recap, and the physiology addendum embedded in the Session 4 field guide. A self-paced companion to the live programme — or a standalone deep dive in its own right. Yours the moment you register.
Immediate
The Get Moving 1 video library
Four recorded live sessions from the first cohort, on private Vimeo. Demos. Breakthroughs. The actual mechanism worked through with real people. Watch as preparation, alongside the live sessions, or after. They don't expire.
Who's running this
Anand Rao
Developmental Coach & Trainer
With nearly three decades studying personal and spiritual development, Anand has deeply explored and refined some of the most effective ways to facilitate elegant and lasting change.
He served as a principal faculty member of a year-long coaching training school for 3 years, where he led the Inner Entrepreneur program — helping around 30 coaches develop their inner-world and outer-world results, so they could perform at their best in bringing their gifts to the world.
From the live work
Not a promise.
What actually happened in Get Moving 1.
These are specific moments from previous live sessions — what people came with, what shifted, what they said in real time. The mechanism, not the marketing.
— Participant · Get Moving 1 cohort · on a body contraction with no story attached
"We didn't identify what it was about. I don't know what it is. But trying to find it in my body — I don't find it."
A body contraction at 6/10. No psychological story available. Dissolved in under 5 minutes without identifying the content. The body did it without the mind needing to know.
— Participant · Get Moving 1 cohort · on a chronic pattern decades old
"A pain pattern I've had for most of my adult life. I don't actually know if it's there anymore. I'm watching to see how this reorganises rather than grabbing at it."
A long-standing chronic pattern that had survived years of prior work. Began to shift in the first session. Continued to reorganise across the four.
— Participant · Get Moving 1 cohort · on the mind-body split
"I was able to separate my thinking from my feelings and my body. When I was just in my body — there were no problems. I have to access thinking to feel my problems."
An insight that arrived without being worked on directly. The earlier clearing had created the conditions. The session was where it landed.
— Participant · Get Moving 1 cohort · on a reactive pattern with intimidating figures
"By moving them around in my mind, they flattened out into a workable relationship. I realised — I was making the experience I was having. I have agency."
A reactive pattern with intimidating figures. Worked at the level of representation rather than content. Shifted in a single demo without revisiting any history.
One more thing
This isn't for one goal.
It's the architecture for everything
you keep not doing.
The drive is already there. You don't need more of it. You need less in the way.
And the same architecture clears whatever sits in the way — not just this thing, but the next one, and the one after that.
This is not a push. It's a clearing.
The drive is already there.
Four live sessions. Eight hours.
The complete Get Moving 1 library — written and recorded — available immediately.
Sessions begin in
--days
:
--hrs
:
--mins
:
--secs
$297
Join Get Moving 2
Live on Zoom · May 26, 28, 30 · June 1
9am PT · Noon ET · 5pm UK · 6pm CET
One payment · Immediate access to the companion library
9am PT · Noon ET · 5pm UK · 6pm CET
One payment · Immediate access to the companion library
If you're not happy by the end of the first session, just let me know — you can have your money back.
Registration closes when sessions begin