Tuesday · July 7
One system, not two
Where a rigid body and a rigid mind meet. We map your own holding pattern — the places you brace and the places you grip — and feel, directly, that they're the same thing wearing two faces.
You've tried to change your thinking. You've tried to change your body. Separately. That was the mistake.
As the body, so the mind.
As the mind, so the body.
You don't have a body problem and a mind problem — you have one problem.
They were never two systems. The rigidity in how you think and the holding you carry in your body are the same pattern, running in two places at once. Loosen one — and the other follows. That's what these four sessions do.
Join Get Moving →
Live on Zoom · July 7 · 9 · 11 · 14
9am PT · Noon ET · 5pm UK · 6pm CET
9am PT · Noon ET · 5pm UK · 6pm CET
“When I was just in my body — there were no problems. I have to access thinking to feel my problems.”Participant · previous Get Moving cohort
Recognise the pattern
Is this you?
Not "I'm too tense." Not "I overthink." Just the ordinary experience of a body that braces and a mind that grips — often without noticing they're the same thing.
What this is
One event.
Two languages.
Most approaches split you in half. Therapy and mindset work go after the mind. Stretching, mobility and bodywork go after the body. Each treats its half as if the other weren't in the room.
They're working on one system as if it were two.
Your nervous system doesn't make that distinction. A fixed belief and a braced muscle are the same event in two languages — held by the same architecture running beneath conscious choice, the part that's been keeping you safe long before you had opinions about it.
You can't stretch your way to an open mind. You can't think your way to an easy body. You work with the one system that runs both.
The flexibility is already in you. We're releasing what holds it fixed. This work is subtractive, not additive. The range you want arrives as a consequence — never as the thing you chase.
Gently. Precisely. Often surprisingly quickly.
The schedule
Four live sessions.
Same Zoom link.
Session 1
One system,
not two
Tuesday · 7 July
Session 2
Where the body
holds the mind
Thursday · 9 July
Session 3
Where the mind
braces the body
Saturday · 11 July
Session 4
Staying supple
under load
Tuesday · 14 July
Each session · 9–11am PT · Noon–2pm ET · 5–7pm UK · 6–8pm CET
Sessions begin in
--days
--hours
--minutes
--seconds
$297
Join Get Moving →
One payment · Live on Zoom
July 7, 9, 11, 14 · 2hrs each
9am PT · Noon ET · 5pm UK · 6pm CET
July 7, 9, 11, 14 · 2hrs each
9am PT · Noon ET · 5pm UK · 6pm CET
If you're not happy by the end of the first session, just let me know — you can have your money back.
How it works
Body and mind aren't two things to fix separately.
This programme works with the single system that runs both. Each session releases one grip so the next can open. The work is experiential — your body is doing something while the conversation runs. The loosening continues after you log off.
Thursday · July 9
Where the body holds the mind
Physical bracing keeps thinking fixed — freeze in the tissue shows up as loops in the head. We release the body, and watch stuck thoughts loosen on their own, without arguing with them.
Saturday · July 11
Where the mind braces the body
Either/or thinking, old rules, the need for certainty — they live as tension long before you notice them as thoughts. Mental flexibility, felt as physical release: loosen the grip of the story and the body lets go with it.
Tuesday · July 14
Staying supple under load
Flexibility that only works at rest isn't flexibility. Staying open when life pushes — pressure, conflict, the unexpected — and carrying a supple body and a supple mind into how you actually move and choose, day to day.
What you get
The live programme
+ Get Moving Foundations.
Live · Jul 7 – 14
Four live sessions on Zoom
Two hours each. Demos, guided practice, group work. Being in the room while someone else's body-mind lets go is part of the work — not incidental to it.
Immediate
The Get Moving Foundations written library
Fifteen documents: the welcome orientation, four pre-session framing decks, four in-session slide decks, four post-session field guides with practices and reflection questions, the Feelings & Needs reference, the mid-cohort recap, and the physiology addendum. A self-paced companion to the live programme — or a standalone deep dive in its own right. Yours the moment you register.
Immediate
The Get Moving Foundations video library
Four recorded live sessions from Get Moving Foundations — the foundation cohort — on private Vimeo. Demos. Real releases in real time — the mechanism worked through with real people. Watch as preparation, alongside the live sessions, or after. They don't expire.
Who's running this
Anand Rao
Developmental Coach & Trainer
With nearly three decades studying personal and spiritual development, Anand has deeply explored and refined some of the most effective ways to facilitate elegant and lasting change.
He served as a principal faculty member of a year-long coaching training school for 3 years, where he led the Inner Entrepreneur program — helping around 30 coaches develop their inner-world and outer-world results, so they could perform at their best in bringing their gifts to the world.
From the live work
Not a promise.
What actually happened.
Specific moments from previous live sessions — what people came with, what shifted, what they said in real time. The mechanism, not the marketing.
— Participant · a body contraction with no story attached
"We didn't identify what it was about. I don't know what it is. But trying to find it in my body — I don't find it."
A body contraction at 6/10. No psychological story available. Dissolved in under 5 minutes without identifying the content.
— Participant · a chronic pattern decades old
"A pain pattern I've had for most of my adult life. I don't actually know if it's there anymore."
A long-standing chronic pattern that had survived years of prior work. Began to shift in the first session; continued to reorganise across the four.
— Participant · on the mind-body split
"When I was just in my body — there were no problems."
An insight that arrived without being worked on directly. The earlier clearing had created the conditions; the session was where it landed.
— Participant · a reactive pattern with intimidating figures
"They flattened out into a workable relationship. I realised — I was making the experience I was having. I have agency."
Worked at the level of representation rather than content. Shifted in a single demo without revisiting any history.
One more thing
This isn't one pose or one insight. It's how you meet everything that comes next.
The flexibility is already in you. You don't need more range — you need less holding it fixed.
A system that's learned to stay supple under load meets whatever comes next — the next decision, the next pressure, the next thing you've been bracing against — with more give.
This is not a stretch. It's a release.
Get Moving · 7–14 July
Flexible body. Flexible mind.
Four live sessions. Eight hours. The complete Get Moving Foundations library — written and recorded — available immediately.
Sessions begin in
--days
--hours
--minutes
--seconds
$297
Join Get Moving →
Live on Zoom · July 7, 9, 11, 14
9am PT · Noon ET · 5pm UK · 6pm CET
One payment · Immediate access to the companion library
9am PT · Noon ET · 5pm UK · 6pm CET
One payment · Immediate access to the companion library
If you're not happy by the end of the first session, just let me know — you can have your money back.
Registration closes when sessions begin