Get
Moving

What if some part of you learned to fear movement a long time ago — and it's stopping you from moving forwards today?

4 Sessions

March 17 – 23, 2026

Noon PT / 3pm ET / 7pm UK / 8pm CET

$297

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You have the half-started plans. The gym you keep meaning to join. The role you keep meaning to apply for. The conversation you keep meaning to have. And then the week arrives and nothing moves — not because you can't, but because something older than your decisions says stay.

This isn't a motivation problem. It's a pattern your nervous system set up decades ago — a freeze response, a holding, a way of keeping still that solved a problem so well the solution became invisible. It runs in your breath, your posture, your choices. It looks like a life that's fine — but takes more effort than it should.

We don't fix this by pushing harder. We clear what's underneath it — the emotions and energetics that told your system to stop. When those release, the freedom to move returns on its own.

The Arc

Four sessions.
Seven days.

Tue Mar 17

The Base Architecture

Fight, flight, freeze — the oldest wiring in your nervous system. We work energetically with the charge that keeps the freeze response locked on, so the system can finally update.

Thu Mar 19

Impulses & Instincts

Underneath the freeze: the raw biological impulse to move, reach, push, open. We free the movement energy your system has been intercepting for decades — and begin decoupling impulse from fear.

Sat Mar 21

The Emotions Underneath

When impulses flow, emotions thaw. We let the held feelings — anger, grief, fear — complete the movement they were never allowed to finish. Emotion separated from story, from sensation, from action.

Mon Mar 23

The Body Moves

Freeze cleared, impulses free, emotions flowing — the body does what it does: it moves. Physically, professionally, creatively, relationally. One capacity, many expressions. The cascade.

The stillness isn't laziness. It's intelligence — solving a problem that no longer exists.

Not a fitness programme. Not a goal-setting workshop. Four sessions releasing the emotional and energetic patterns underneath the stuckness — so the movement that follows is yours, not another plan you have to force.

When Mar 17, 19, 21, 23

Time Noon – 1:30pm PT
3 – 4:30pm ET
7 – 8:30pm UK
8 – 9:30pm CET

Format 4 × 90-minute sessions

Investment $297

Recordings Included

All sessions are recorded. Live participants get full access to recordings. The recordings will also be made available separately at a later date — so joining live is the only way to be in the room as it happens.

Reserve Your Spot

GetMoving

Get
Moving